“Testing season” is upon us which, in turn, means that it is “stress season.” You can’t prevent the inevitable, but there are many things that you can do to help make sure that the experience is as painless as it possibly can be. There are lots of things to remember about, but here are just a few tips that may help.
- Don’t cram. It sounds painful and it can be counter-productive. Insteadâ€¦
- Review plenty in the days and weeks before the test. Depending on when you read this and when you test is scheduled, that may not be possible. If thatâ€™s the case, do the best you can, but remember about the crammingâ€¦.
- Get plenty of sleep the night before. Get to bed in order to ensure that you get 8 hours of restful sleep prior to going into the test. It would also help to exercise the evening before to get some of the stress out of your system.
- Eat a good breakfast. This does NOT mean lots of sugar, donuts, candy bars, etc. It does mean something that is packed with protein.
- Drink plenty of water. This is really something you need to do for a few days leading up to the event. On a similar noteâ€¦
- Avoid having too much caffeine. Having a few large coffees before the test is a bad idea, and not just because of having to ask for a bathroom break during the exam. Having the caffeine jitters can distract your focus and lead to a poorer performance than you normally would experience.
- Go to the bathroom before you walk in the testing room. ‘Nuff said.
- Dress in layers. Ok, not the MOST important tip, but if you are too hot or too cold during the test you will be distracted, as well. Having a sweater to put on or a t-shirt to strip down to will help regulate your body temp. Besides, testing environments are typically on the cool side.
- Bring plenty of writing implements. 2 sharpened pencils and 2 pens? That should do, but have a few others just to be safe. Don’t forget your erasers, too.
Of course, remember the advice-Â and lessons- of your teachers.
Good luck, everyone!